When things happen to us, it can be all we think about. We focus on all the things that make us sad and it might seem like everything is going wrong in our lives. Instead, get into the habit of changing your focus from the negative to the positive things in life. Think about all that you are happy about or grateful for. Do you have a best friend that is always there for you? A hobby that makes you happy? A pet you enjoy spending time with? Think about these positive things in your life!

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