Losing someone is one of the most challenging events in life. We are never really prepared for it and it brings out overwhelming emotions.
Even though it is part of the cycle of life, it can still be a challenging and life-changing event. It can bring up many questions, like ‘why did this happen?’ and ‘why them?’ why now?” These are normal questions that can arise after the loss of a loved one. As hard as it is to cope with it, it will get better over time.
Grief and mourning are a part of the healing process after losing a loved one, friend or even a beloved pet. This will become less intense with time.
It is important to know that everyone reacts and deals with the loss of someone differently. There is no ‘right way’ of doing it. Everyone has their own emotions and ways of dealing with it.
How do we mourn?
These feelings are normal and common responses to loss. The emotions can be overwhelming, your moods can change quickly and grieving can take quite some time. But be assured that these feelings are healthy and appropriate; it will help you cope with your loss.
When we lose someone, we can feel powerless and overwhelmed:
There are a few things you can do to help yourself with this:
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